In this episode of the Learning from Smart People Podcast, Rob Oliver interviews Ben Reuter about how to make movement a part of your lifestyle. Ben is an exercise physiologist and a college professor. He lives by the ethos – “Movement is a lifestyle, not just an activity.”
Here are a few items that Ben Reuter and Rob Oliver cover in this podcast episode:
- The tools of movement and fitness
- Why having the tools isn’t enough
- The meaning of the phrase movement is a lifestyle
- How movement improves your quality of life
- The difference between movement and exercise
- The pros and cons of accountability partnerships
- Accepting the things we can’t change and changing the things we can
- Movement ideas that are readily accessible
You can find out more about Ben Reuter on his website and through his social media. Make sure you also check out his one minute movement tips that come out every Monday, Wednesday and Friday.
Website: http://www.fitlabpgh.com
Twitter: http://twitter.com/reutebh
Facebook: https://www.facebook.com/ben.reuter.92/
Instagram: http://instagram.com/fitlabpgh
LinkedIn: https://www.linkedin.com/in/reutebh/
Ben mentioned a few Pittsburgh food places. Check them out below:
Primanti Brothers: https://primantibros.com/
Prantl’s Bakery: https://prantlsbakery.com/
Pittsburgher Highland Farms: https://pittsburgherhighlandfarm.com/
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